5 Self-Love Tips

Have "Me Time"

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Regularly make time to do things that make you happy. Take a relaxing bath, read a good book, listen to your favorite playlist, have a spa day...whatever puts a smile on your face.

Make Traditions

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Designate a special day & time just for you, with no interruptions. Watch a movie every Friday night or cook a fancy meal once a month. Create your own traditions & make loving yourself a priority.

Include Nature

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Mother nature is all around us, so include her in your every day life. Stop and smell the roses, take a nature walk. Humbling yourself to enjoy the little things is a new level of self-love.

Exercise

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Find a way to be active in your every day life. Your body is your temple, so you should treat it as such. Do that cardio you've been avoiding, try out those new yoga stretches, or just dance the night away!

Eat Well

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Nourish your body with healthy ingredients. Instead of splurging on processes cookies and chips, find healthy fresh foods that appeal to you...we promise, your body will thank you for it.

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